YOGA with ALYSHA Blog

Yoga in Beck Row


Firstly I would like to thank everyone for coming to the new classes in Beck Row. To begin the evening we had yoga basics at 6.30-7.30pm with a large focus on meditation, self awareness and relaxation, everyone done so well and stayed focused to their breath which I am very proud of. The next class was vinyasa flow at 7.40-8.40pm, a more advanced class, again the students had great focus and awareness. We are working on our headstands (salamba sirsana in sanskrit) at the moment, don't worry if you can't do it, we all have to start somewhere, mine took me 2 years to get! I always welcome newbies and beginners the 6.30 class is perfect for this as it is a much slower pace. I can't wait to teach again next week: Wednesdays evenings @ Beck Row Methodist Church Hall

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